Vitamins and Herbs

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Hello folks. Does anybody out there know anything about herbs and natural cures? I am no great pro but even I have picked up some pointers over the years.
Take lavender! I love lavender. Lavender is so easy to plant and look after, flourishes year after year, has a lovely, soothing scent, is known to […]

We all know some foods are stimulants and some slow you down.But have you tried using these foods to effect your moods?
Getting the Vitamins And Minerals one needs is of the first concernMost people can get all the vitamins and minerals they need by eating
properly. The B complex is an extremely important group of […]

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Herbs have been around since time immemorial and served different kinds of purposes. They have been used to treat illness and flavour cooking; they were even believed to have magical powers. Do you want to have your own herb garden? Here are a few ideas on how to establish an herb garden.Plan your garden.Consider the […]

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Hello folks. Does anybody out there know anything about herbs and natural cures? I am no great pro but even I have picked up some pointers over the years.
Take lavender! I love lavender. Lavender is so easy to plant and look after, flourishes year after year, has a lovely, soothing scent, is known to […]

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INTRODUCTION:
Vitamins Vitamins are organic food substances found only in living things, that is, plants and animals. With few exceptions the body cannot manufacture or synthesize vitamins. They must be supplied in the diet or in dietary supplements. Vitamins are essential to the normal functioning of our bodies. They are necessary for our […]

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Are you a post menopausal woman? Are you an elderly person who perhaps is not getting enough exposure to the sun? Or are you are lactose intolerant? If the answer to any of the above is yes than perhaps you are a candidate for nutritional supplements. Nutritional supplements, as the name suggests are taken to […]

How to Grow Cooking Herbs
Grow your own cooking herbs to add fresh zest and flavor to your menus year-round!
Is It a Cooking Herb or a Spice?
The first thing to know in selecting which herbs to grow is the difference between cooking (culinary) herbs and spices. The cinnamon stick you put in your hot chocolate […]

A 2002 study reported, funded by the Swiss National Science Foundation reported that a six-month regiment of taking folic acid, vitamin b12, and vitamin b6 can be instrumental in the prevention of recurring blocked arteries in coronary angioplasty patients.
The findings, which were published in the Journal of the American Medical Association are an extension of […]

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INTRODUCTION:
MICHAEL TIERRA, L.Ac. ,O.M.D. is a clinician and world renowned author of best- selling Way of Herbs and Planetary herbohgy. As product formulator for Planetary Formulas, he draws on 30 years of clinical experience to create formulas renowned for their dependability and effectiveness. When? Planetary Formulas was established 16 years ago, the original […]

The B group of vitamins may be one of the most commonly misunderstood of the vitamins, simply because these are several distinct vitamins lumped together. The fact that the vitamins in this group are known by both letter and number becomes confusing to many people. It?s just often more difficult to remember numbers, meaning you […]