Vitamins and Herbs

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Weight control of body or functions related with weight - like hunger, appetite, metabolic rate, metabolism of sugars and fats, calorie burning, and many other - are mostly operated with optimum intake of vitamins.
All these factors play a role in maintaining optimum weight and health. And not only single specific vitamin can do […]

For thousands of years, herbs have played an important role in mans life. The ancients used them for improved health and wellbeing, and today, even with the miracles of modern medicine, herbs continue to play a significant role in keeping us strong, safe and robust.

For thousands of years, herbs have played an important role […]

Natural Vitamins or Synthetic?People often ask if natural vitamins work better than synthetic ingredients. The answer is yes and no.Synthetic vitamins are produced in laboratories. Natural vitamins are derived from food sources. Under controlled conditions synthetic vitamins work just like the natural ingredients.But we dont live in a perfect world.For example, studies have shown that […]

Adding herbs to your favorite dishes adds flavor, variety and color. Antimicrobial herbs provide all of that - PLUS they give your health a major boost.
Antimicrobial herbs have a unique ability to destroy and inhibit the growth of disease-causing microorganisms. This takes major stress off of your immune system, helping to stimulate it […]

Vitamins Do They Enhance Your Health And Aid In Weight Loss?
 by: Mike Yeager

Taking vitamins and minerals is a habit that many people follow. Since so many people arent able to obtain all of the nutrients they need with their meals, they turn to vitamins and supplements to augment their diets. The choice of vitamins […]

The references for this series of articles is the authors personal knowledge and experience and the Internet. This article may be freely copied and used on other web sites only if it is copied complete with all links and text, including this header, intact and unchanged except for minor improvements such as misspellings and typos.

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(Additional information on health, wellness, organic foods and nutrition is available at http://hartman-group.ecnext.com)
Supplements may not be the darling of the media they once were, but the importance of vitamins and minerals and herbal and specialty supplements (VMHS) to consumers’ health and wellness lifestyles should not be overlooked nor their role diminished. Because of increasing […]

How to Grow Cooking Herbs
Grow your own cooking herbs to add fresh zest and flavor to your menus year-round!
Is It a Cooking Herb or a Spice?
The first thing to know in selecting which herbs to grow is the difference between cooking (culinary) herbs and spices. The cinnamon stick you put in your hot chocolate […]

Far from the Flintstones shapes many of us chewed as kids, adult vitamins provide nutrients needed by a full-grown body. While vitamins are abundant in many foods, many adults do not follow diets that provide all of the vitamins and nutrients needed; a supplement can help augment our daily intake.
Like children, adults need certain vitamins […]

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1. Dandelion: (Taraxacum officiale) Identity: Roots, Leaves - Can commonly be viewed as a weed in the yard that needs to be eliminated. However, it has been used over the centuries in salads and in Herbal Remedies for its help-healing properties. It is rich in Potassium which works with Sodium to help reduce high blood […]